What happens when you don't get enough sleep? New studies have uncovered a connection between sufficient sleep and hydration; the release of a hormone, vasopressin.
The Alfalfa is an extremely nutritious plant, previously used as only fodder. As humans begin to realize its several health benefits, it is increasingly being studied and used in dietary supplements to aid cholesterol, hormonal balance, and stronger nails and hair.
Dietary supplements are gaining popularity by helping people lose some pounds. They are safer and have lesser side-effects than prescription drugs, and give a boost of nutrients that your body needs while you’re trying to cut down on most foods.
Biotin has gained immense popularity as a beauty supplement that fights hair loss. Here, we look at why biotin is so effective and how should you implement it in your diet.
Bamboo plant extracts are rich in silica, which is an essential mineral helping our bones stay stronger, our joints sturdier, our skin glowing, and our hair healthy.